Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

>10 dead hang pull ups

10 abmat sit ups

10 back extensions

10 wall balls

WOD

WOD:

21-15-9

Thrusters (95/65)

AAB Calories

Toes to bar

For time.

Then:

Run 6x250 meter sprints with 1 minute break in between.

AMRAP
Posted on Monday November 20th, 2017
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