Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

6 power cleans (165/110)

9 chest to bar pull ups

12 ghd sit ups

15 calorie row

50 meter fwd/50 meter bwd sled drag (135/95)

AMRAP 25 minutes

AMRAP
Posted on Wednesday November 22nd, 2017
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