Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

12 supine ring pull ups

100 foot bear crawl

12 box jumps (24/20)

100 foot walking prisoner lunge steps

12 burpees

7 rounds for time!

Time
Posted on Thursday November 23rd, 2017
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