Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 squats

WOD

"CrossFit Total"

Back squat

Shoulder press

Deadlift

You get 3 attempts at your 1RM.

Suggested rep scheme 5-3-1-1-1-1

Load
Posted on Monday November 27th, 2017
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