Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

40-30-20-10

Calorie row

Abmat sit ups

Double unders

Kettle bell swings (53/35)

For time!

Time
Posted on Tuesday November 28th, 2017
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