Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 squats

WOD

"CFEC Total"

1RM bench press

1RM clean

Max rep strict pull ups

Max rep dips

Mile run

Total Score
Posted on Wednesday November 29th, 2017
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