Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 wall balls 

10 abmat sit ups

10 back extensions

WOD

5 tire flips

7 hang power cleans (95/65)

9 thrusters (95/65)

Run 200 meters

AMRAP 22 minutes

AMRAP
Posted on Friday December 1st, 2017
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