Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 pull ups

10 abmat sit ups

10 back extenions

10 overhead squats with pvc pipe

WOD

8 AAB calories

10 overhead squats (95/65)

8 chest to bar pull ups

10 kettle bell swings (70/45)

50 meter prowler push (35/25)

4 rounds

Then, 250 meter overhead barbell carry.

For time!

Time
Posted on Monday December 4th, 2017
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