Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v  ups

10 good mornings

10 prisoner lunge steps

WOD

WOD1: "Practice Burpees"

100 burpees for time.  10 minute cap.

WOD2:

3 hang power cleans (135/95)

6 push ups

9 ball slams (25/15)

AMRAP 3 minutes. Rest 1 minute.  Repeat for 3 cycles.

 

AMRAP
Posted on Tuesday December 5th, 2017
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