Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 squats

WOD

Run 1000 meters

10 back squats (135/95)

10 ghd sit ups

Run 750 meters

20 back squats

20 ghd sit ups

Run 500 meters

30 back squats

30 ghd sit ups

Run 250 meters

Time
Posted on Wednesday December 6th, 2017
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