Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 squats

WOD

10 down to 1 ladder

Back squats (155/100)

Pull ups-BK (strict = RX+)

Kettle bell swings (53/35)

Handstand push ups

For time!

Time
Posted on Monday December 11th, 2017
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