Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls

10 abmat sit ups

10 back extensions

WOD

"Fight Gone Bad"

Push press (75/45)

Box jumps (20 inch)

Wall balls (20/14)

Sumo Deadlift High Pulls (75/45)

Row for calories

Rest 1 minute

3 rounds

Reps
Posted on Friday December 8th, 2017
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