Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

4 box jumps (30/24)

8 AAB calories

12 back rack lunge steps per side, alternating (95/65)

16 ring push ups

20 v ups

AMRAP 26 minutes

AMRAP
Posted on Wednesday December 13th, 2017
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