Wednesday
 
 
Warm Up

Run or row 250 meters

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 overhead squats 

WOD

18 minute EMOM

Minute 1:  10 push press (115/75)

Minute 2:  12 toes to bar

Minute 3:  14 burpees

Rounds
Posted on Wednesday December 13th, 2017
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