Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

Run 400 meters

12 deadlifts (225/145)

12 ghd sit ups

12 ball slams (25/15)

4 rounds for time!

Time
Posted on Thursday December 14th, 2017
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