Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls 

10 abmat sit ups

10 back extensions

WOD

5 hang squat clean thrusters (95/65)

8 rope grip pull ups

11 calorie row

8 rounds for time!

Time
Posted on Friday December 15th, 2017
There are no more posts.