Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

6 hang power cleans (145/95)

9 tire flips

12 kb rows (6 per side) (70/45)

15 true push ups

AMRAP 22 minutes

Rounds
Posted on Tuesday December 19th, 2017
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