Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

100 double under

10 box jumps (30/24)

20 sumo deadlift high pulls (115/75)

30 overhead squats (115/75)

40 abmat sit ups

50 calorie AAB

For time!

 

Time
Posted on Wednesday December 20th, 2017
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