Wednesday(back to regular hours today!!!)
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls

10 abmat sit ups

10 back extensions

WOD

3 hang power cleans (155/100)

5 front squats

7 box jumps (24/20)

9 strict press (95/65)

Run 250 meters

5 rounds for time!

Time
Posted on Wednesday December 27th, 2017
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