Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 good mornings

10 squats

WOD

"Happy New Year 2018"

18 reps of the following exercises...

Shoulder to overhead

AAB Calories

Sumo deadlift high pulls

GHD sit ups

Back squats 

Burpees

Back rack lunge steps

Ball slams

Jumping lunge steps

Wall balls (20/14)

(95/65)

3 rounds for time!

Time
Posted on Monday January 1st, 2018
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