Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 wall balls

10 abmat sit ups

10 back extensions

WOD

8 sandbag ground to overhead (45/35)

8 kettle bell rows per side (70/45)

8 toes to bar

Run 250 meters

AMRAP 20 minutes

AMRAP
Posted on Tuesday January 2nd, 2018
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