Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 wall balls

10 abmat situps

10 back extensions

WOD

Skill work:  Caving ladders.  10 minutes.

WOD:

18-12-6

Clean and jerk (135/95)

AAB calories

Toes to bar

For time!

Time
Posted on Monday January 8th, 2018
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