Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 pull ups

10 prisoner lunge steps

WOD

3 plyo push ups

6 kb bench press per side (53/35)

9 box jumps (24/20)

10 foot overhead walking lunge steps (45/35)

Run 250 meters

AMRAP 22 minutes 

AMRAP
Posted on Tuesday January 9th, 2018
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