Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 shoulder stretch

10 wall balls

10 abmat sit ups

10 back extensions

Strength
Press3 X 10
Deadlift3 X 10
WOD

100 meter sled drag (135/95)

12 dumbbell snatch (50/35)

12 horizontal pull ups

12 double reverse grip deadlifts (205/145)

6 rounds for time!

Tabata
Posted on Wednesday January 10th, 2018
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