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wods

Thursday May 22, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

10 toes to bar

10 good mornings

10 squats

Wednesday May 21, 2014

Run or row 250 meters

Then, 3 rounds of:

10 pass through with lunge

10 rope grip pull ups

5 inch worms

10 back extensions

5 toy soldiers per side

Tuesday May 20, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunges per foot

Monday May 19, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch 

>10 dead hang pull ups

10 abmat sit ups

10 back extensions

10 squats

10 second squat stretch

Sunday May 18, 2014

Saturday May 17, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

5 dead hang pull ups

10 v ups

10 good mornings

10 squats

 

Friday May 16, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 squats

10 second prisoner stretch per side

Thursday May 15, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 toes to bar

10 good mornings

10 prisoner lunges per foot

Wednesday May 14, 2014

 

Run or row 250 meters

Then 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 good mornings

10 squats

5 inch worms

Tuesday May 13, 2014

 

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 GHD sit ups

10 good mornings

10 prisoner lunges per foot

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