wods

Sunday March 2, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 squats

Thursday February 27, 2014

Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
10 wall balls (20/14)
10 abmat sit ups
10 back extensions

Wednesday February 26, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc

10 wall balls

10 v ups

10 back extensions

10 OHS with pvc pipe

10 second squat stretch

Tuesday December 10, 2013

Saturday June 23, 2018

Run or Row 250 meters

3 Rounds of:

10 pass through with lunge

10 chin ups

10 V-ups

10 back extensions

10 sec prisoner lunge stretch per side

Saturday June 23, 2018

run or row 250 meters

then 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat situps

10 good mornings

10 squats

 

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