Wednesday March 20, 2019
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Strength:
CFEC Total
Bench press and power clean 5-3-1-1-1-1
Max rep pull ups
Max rep dips
WOD:
"Cindy"
5 pull ups
10 push ups
15 squats
AMRAP 20 minutes