Sunday June 5, 2016
6/6/16
3 position Snatch (1 RM)
High Hang, Hang, Floor
Metcon (Time)
Rx:
20 OH lunges 45/35#
5 burpee bar muscle-ups
15 OH lunges 45/35#
5 burpee bar muscle-ups
10 OH lunges 45/35#
5 burpee bar muscle-ups
5 OH lunges 45/35#
5 burpee bar muscle-ups
Scaled:
20 OH lunges 35/25#
5 burpee pull-up progressions
15 OH lunges 35/25#
5 burpee pull-up progressions
10 OH lunges 35/25#
5 burpee pull-up progressions
5 OH lunges 35/25#
5 burpee pull-up progressions
20 OH lunges 45/35#
5 burpee bar muscle-ups
15 OH lunges 45/35#
5 burpee bar muscle-ups
10 OH lunges 45/35#
5 burpee bar muscle-ups
5 OH lunges 45/35#
5 burpee bar muscle-ups
Scaled:
20 OH lunges 35/25#
5 burpee pull-up progressions
15 OH lunges 35/25#
5 burpee pull-up progressions
10 OH lunges 35/25#
5 burpee pull-up progressions
5 OH lunges 35/25#
5 burpee pull-up progressions
