Wednesday June 15, 2016
6/16/16
Snatch (1 RM)
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP
Rx:
8 box jump 24/20"
8 snatch 95/65#
8 bar-facing burpee
Scaled:
8 box jump or step-up 20/20"
8 snatch 75/55#
8 bar-facing burpee
Rx:
8 box jump 24/20"
8 snatch 95/65#
8 bar-facing burpee
Scaled:
8 box jump or step-up 20/20"
8 snatch 75/55#
8 bar-facing burpee
