Tuesday July 5, 2016
7/6/16
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk (1 RM)
Metcon (AMRAP - Rounds)
16 minute E4MOM
Rx:
400m run
9 squat cleans, 135/95#
Scaled:
200-400m run
9 squat cleans, 95/65#
Rx:
400m run
9 squat cleans, 135/95#
Scaled:
200-400m run
9 squat cleans, 95/65#
Rx+: 185/135#
This does not turn into an AMRAP.
This does not turn into an AMRAP.
