Friday July 8, 2016
7/9/16
Metcon (AMRAP - Rounds and Reps)
Partner WOD
18 minute AMRAP relay
Rx:
100m run
10 air squats
20 DU
Scaled:
100m run
10 air squats
40 SU
18 minute AMRAP relay
Rx:
100m run
10 air squats
20 DU
Scaled:
100m run
10 air squats
40 SU
Partner A completes a full round while Partner B rests then they switch.
