Monday August 31, 2015
Cry-baby
Back Squat (5-5-5-5-5)
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
Rx:
10 Wall Ball Shots 20/14
10 Pull-ups
Scaled:
10 Wall Ball Shots 14/10
10 Ring Pull-ups or Banded Pull-ups
Rx:
10 Wall Ball Shots 20/14
10 Pull-ups
Scaled:
10 Wall Ball Shots 14/10
10 Ring Pull-ups or Banded Pull-ups
