Wednesday September 2, 2015
Plunge
Overhead Squat (1-1-1-1-1-1-1)
Metcon (AMRAP - Reps)
12 min Ascending AMRAP
Rx:
200m Row
1 HSPU
200m Row
2 HSPU
200m Row
3 HSPU
etc.
Scaled:
HSPU on Box
*Score=# of HSPU
Rx:
200m Row
1 HSPU
200m Row
2 HSPU
200m Row
3 HSPU
etc.
Scaled:
HSPU on Box
*Score=# of HSPU
