Tuesday September 15, 2015
Command
Metcon (AMRAP - Reps)
20 min Ascending AMRAP
Rx:
200m Run
1 Push Jerk 135/95
1 FR Lunge(both legs) 135/95
2 Push Jerks 135/95
2 FR Lunges(both legs) 135/95
etc.
Scaled:
95/65
Rx:
200m Run
1 Push Jerk 135/95
1 FR Lunge(both legs) 135/95
2 Push Jerks 135/95
2 FR Lunges(both legs) 135/95
etc.
Scaled:
95/65
