Tuesday September 29, 2015
Spacer
Metcon (Time)
5 RFT
Rx:
7 Push Jerk 155/105
14 KBS 70/53
21 Sit-ups
Scaled:
7 Push Jerk 115/80
14 KBS 53/35
21 Sit-ups
Rx:
7 Push Jerk 155/105
14 KBS 70/53
21 Sit-ups
Scaled:
7 Push Jerk 115/80
14 KBS 53/35
21 Sit-ups
