Sunday October 4, 2015
Nautical Nancy - Lurong #4
Metcon (Time)
Complete 5 Rounds of:
Level III
400 Meter Row
15 Overhead Squats 95/65
Level II
400 Meter Row
15 Overhead Squats 65/45
Level I
400 Meter Row
15 Overhead Squats 45/35
17 minute time cap
Level III
400 Meter Row
15 Overhead Squats 95/65
Level II
400 Meter Row
15 Overhead Squats 65/45
Level I
400 Meter Row
15 Overhead Squats 45/35
17 minute time cap
