Tuesday October 6, 2015
Torch
Metcon (AMRAP - Rounds and Reps)
E:30 OM for 15 min
Rx:
2 Power Clean 115/75
2 Hang Power Clean 115/75
4 STO 115/75
4 Burpees Over the Bar
Scaled:
95/65
Rx:
2 Power Clean 115/75
2 Hang Power Clean 115/75
4 STO 115/75
4 Burpees Over the Bar
Scaled:
95/65
