Sunday October 11, 2015
Pulse
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Power Snatch 105/75
OHS 105/75
Toes to Bar
Ring Dip
Scaled:
Power Snatch 85/65
OHS 85/65
Knees to Hips
GS Push-ups
Rx:
Power Snatch 105/75
OHS 105/75
Toes to Bar
Ring Dip
Scaled:
Power Snatch 85/65
OHS 85/65
Knees to Hips
GS Push-ups
