Monday October 12, 2015
Mary
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scaled:
5 Handstand Push-ups on Box
10 Pistols on Box
15 Banded Pull-ups
5 Handstand Push-ups on Box
10 Pistols on Box
15 Banded Pull-ups
