Wednesday November 11, 2015
Fried
Deadlift (3-3-3-3-3)
Metcon (Time)
Rx:
200 DU
50 Air Squats
25 Deadlifts 225/155
Scaled:
200 SUx2
50 Air Squats
25 Deadlifts 155/105
200 DU
50 Air Squats
25 Deadlifts 225/155
Scaled:
200 SUx2
50 Air Squats
25 Deadlifts 155/105
