Sunday November 15, 2015
Crank
Back Squat
Increase 5-10lbs from last week.
Metcon (AMRAP - Reps)
8 min Ascending AMRAP
Rx:
1 Clean/Jerk 185/125
1 Ring MU
2 Clean/Jerk 185/125
2 Ring MU
Scaled:
1 Clean/Jerk 135/95
1 Chest-to-Bar Pull-up
2 Clean/Jerk 135/95
2 Chest-to-Bar Pull-up
Rx:
1 Clean/Jerk 185/125
1 Ring MU
2 Clean/Jerk 185/125
2 Ring MU
Scaled:
1 Clean/Jerk 135/95
1 Chest-to-Bar Pull-up
2 Clean/Jerk 135/95
2 Chest-to-Bar Pull-up
