Monday November 16, 2015
Unk
Metcon (AMRAP - Reps)
2 min AMRAP
Rx:
200m Row
ME HSPU
Rest 1 min,
200m Run
ME Squat Snatch 95/65
*Repeat 4 times
Scaled:
GS Push-ups
75/55
Rx:
200m Row
ME HSPU
Rest 1 min,
200m Run
ME Squat Snatch 95/65
*Repeat 4 times
Scaled:
GS Push-ups
75/55
