Friday November 20, 2015
Partner WOD
Metcon (Time)
Teams of 2:
100 WBS 20/14
200m Run
80 DL 135/95
200m Run
60 Pull-ups
200m Run
40 Burpees Over the Bar
200m Run
20 Clean/Jerk 135/95
200m Run
100 WBS 20/14
200m Run
80 DL 135/95
200m Run
60 Pull-ups
200m Run
40 Burpees Over the Bar
200m Run
20 Clean/Jerk 135/95
200m Run
http://www.crossfitchelsea.com/rowvember-2015/