Monday November 23, 2015
Vice
Remember to get 50,000 meters before the end of the month for a free t-shirt or tank! http://www.crossfitchelsea.com/rowvember-2015/
Back Squat
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP
Rx:
20 Floor Press 95/65
20 OTBar Hops
Rest 1 min, repeat
*Score=worst AMRAP
Scaled:
75/55
Rx:
20 Floor Press 95/65
20 OTBar Hops
Rest 1 min, repeat
*Score=worst AMRAP
Scaled:
75/55
