Sunday December 6, 2015
Flake
Metcon (AMRAP - Reps)
Rx
3 min AMRAP:
400m Run Buy In
ME Hang Cleans 95/65
Rest 1 min, then
3 min AMRAP:
400m Run Buy In
ME Sit-ups
Rest 1 min, then repeat 2 more times
Scaled:
75/55
3 min AMRAP:
400m Run Buy In
ME Hang Cleans 95/65
Rest 1 min, then
3 min AMRAP:
400m Run Buy In
ME Sit-ups
Rest 1 min, then repeat 2 more times
Scaled:
75/55
