2016-01-08

Thursday January 7, 2016
Running Down the Hill
Push Press (3-3-3-3-3)
Work at 75% of your 1RM Clean/Jerk.
Metcon (Time)
21,15,9
Rx:
WBS 20/14
Hang Snatch 95/65

Scaled:
14/10
75/55

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