Monday January 11, 2016
Pilot
1 Squat Clean + 2 Front Squats + 3 Thrusters (1-1-1-1-1)
Work at 95% of last week's 1RM.
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
Rx:
10 Burpees
25 DUBS
Scaled:
50 single unders
Rx:
10 Burpees
25 DUBS
Scaled:
50 single unders
