2016-03-19

Friday March 18, 2016

Huckleberry
Metcon (AMRAP - Reps)
Partner WOD
4 rounds of :40 seconds on / :20 seconds off:

Rx
Push jerks 135/95#
Burpee box jumps 24/20''
Toes through rings
Power clean 135/95#
Assault Bike calories

Scaled
Push jerks 95/65#
Burpee box step-overs 20/20''
Knees to hips
Power clean 95/65#
Assault Bike calories

During each :20 second rest, rotate to the next station