Friday March 25, 2016
Happy Easter!
Metcon (AMRAP - Rounds and Reps)
TO BE COMPLETED AT HOME... We are closed due to Easter.
20 min AMRAP:
30 sit-ups
20 air squats
10 burpees
* post a picture with your score to instagram or Facebook and tag @forgevestavia!
20 min AMRAP:
30 sit-ups
20 air squats
10 burpees
* post a picture with your score to instagram or Facebook and tag @forgevestavia!
