Thursday April 28, 2016
4/29/16
Metcon (AMRAP - Reps)
"Fight Gone Bad" style
Rx:
GHD
Ring push-ups
Calorie row
WBS 20/14#
Front squat 95/65#
Scaled:
Abmat sit-ups
Push-up progression
Calorie row
WBS 14/10#
Front squat 75/55#
Rx:
GHD
Ring push-ups
Calorie row
WBS 20/14#
Front squat 95/65#
Scaled:
Abmat sit-ups
Push-up progression
Calorie row
WBS 14/10#
Front squat 75/55#
